There has become a huge gym culture all over the world these days and we are seeing more and more people heading to the gym and getting their body into the best shape possible. The beautiful and talented Anais Zanotti has become a very successful woman indeed and is considered one of the top gym girls in the world, and Anais has now been kind enough to share one of her top training tips, which will help you to meet your goals.
Zanotti took to her official Instagram account to post a picture of her body, along with the top tip, "✔️Body condition Monday! - It's very important to take a photo log of your body every week or two when you are working on your body goal. That way you can check on your results, if you are losing body fat, without losing muscle. I do it every week and record the results and I modify my training and diet accordingly. The best time to do your log shot is morning on a empty stomach. - 🚨For Online Training, Meal Plan, Subscribe to my Daily Routine, Link in my Bio ☝🏽☝🏽"
Following that, the stunning star then went on to add a huge amount of hashtags, "#shredded #healthylifestyle #weightloss #core #glutes #bodybuilder #bodybuilding #shreddedacademy #anaiszanotti #anaisfit #anaiszanottibody #tflers #iifym #iifymgirls #iifymwomen #miamipersonaltrainer #personaltrainer #aesthetic #foreverfit #fitspo #fitfam #fitnessmotivation #fitnessgoals #fitnessjourney #frenchitalian #onlinetrainer #mealplan #musclegain #womenwholift."
So if you are someone who has been working out and trying to get your body into peak condition, then why not give this little trick a go. Not only will you get a better understanding of how your body is changing, but it will also push you to make sure you are doing everything right, from working out to eating. Enjoy and good luck!