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Anthony Mackie talks11,000 calorie diet for Captain America sequel

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Anthony Mackie talks11,000 calorie diet for Captain America sequel

Anthony Mackie is about to make history – he’s the first African Americans to play a mainstream superhero in a Marvel movie.  He talks about bulking up to play the Falcon in Captain America: Winter Soldier, saying, "He's known for his physique. He's described as 6'3", 245 pounds, so starting Monday, for the next five months until we start shooting, I'm going back to high-school workouts and start doing two-a-days, so I get up to 230 pounds.  "I'm going to try not to get a job between now and then, so I can really focus on this. Because Chris Evans is in such good shape! I'm just a dude he dragged into the lab that he injected with some shit, but I got to stand next to him. So we shall see!"


He also talks about being Marvel’s first African American superhero, saying, “"When I got the part, I called my brother, and I told him, 'Guess what I'm doing.' And I told him the movie and who I was playing, and he literally just gave me a litany of history about this character. He went in his closet, and he dug out a copy of the very first Captain America with the Falcon in it. So I said to him, 'Holy shit, you're an Über-nerd!'"

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