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Demi Lovato talks friends, therapy and taking care of herself

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Music News /

Demi Lovato talks friends, therapy and taking care of herself

With her good looks and her obvious talent it was such a shame to learn that Demi Lovato found herself needing therapy. However, every cloud has a silver lining and Demi has since removed the negative people from her life and now finds herself loving it to the max.
 
 
Lovato explained to Teen Vogue magazine, “I'm consistently busy, but I make sure I spend a lot of time with my friends and family. I did kind of a friend cleanse right after rehab, where I weeded out people who didn't have my best interests at heart. Now I have friends who love me for who I am and don't care about what I'm doing. Most of them aren't in the industry. Some of them don't even know my songs!”
 
She added, “I sleep, eat right, exercise, and meditate. And even when I'm filming or touring, I keep up my daily routine. I know that I can't miss my therapy appointments or things will get a little rocky, so I always put my recovery first. I'm in a place right now where I really need to focus on myself.”
 
 
Demi continued, “Obviously, I'm still going to like people - or love them - but I need to not be in a relationship for a while because I need to be OK with being alone, first. I'm really happy right now. I never thought it was possible to be happy because of how depressed I was my entire life. But I feel so incredible. It's like I'm living in a dream.”
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