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Elsa Pataky reveals her post pregnancy exercise and diet plan

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Elsa Pataky reveals her post pregnancy exercise and diet plan

  • Actress Elsa Pataky is married to actor Chris Hemsworth
  • The couple recently welcomed twins into the world
  • Elsa has revealed her post pregnancy exercise and diet plan
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There are a lot of high-profile couples in Hollywood these days and while not all of them last the test of time, there are still those that are going strong after many years together. Just take Hollywood couple Elsa Pataky and Chris Hemsworth for example, the happily married couple have been together for many years and have an ever-growing family.
Elsa Pataky with Chris Hemsworth
 
Chris Hemsworth and Elsa Pataky recently welcomed twins into the world and just five weeks later Elsa is already thinking about getting herself back into the best shape possible. Elsa has revealed how she has been put on a strict exercise plan, while she also follows a strict diet.
 
Pataky told Glamour magazine, "In my case a specialised post partum physiotherapist recommended not to work my abs not work until they were totally joined again. As you know, when you're pregnant the abdominals separate as the belly grows. So you have to wait for your abs to return to its initial position before you start doing ab work or otherwise there may be a lump, like a belly that never goes away. I started working my abs two long months (after delivery)."
Elsa Pataky with Chris Hemsworth and daughter India
Elsa Pataky with Chris Hemsworth and daughter India
 
Elsa then revealed how she has a special detox drink that she occasionally has to help clean out her system, "The juice I like to drink once in a while and that helps me to clean my system is made with a blender: an apple, a carrot, some celery with the green leaves, a lemon without peel. Once it's done, you add a few teaspoons of olive oil. Super good."
 
Elsa Pataky and Chris Hemsworth met back in 2010 and were married later in the year. In May 2012 Chris and Elsa welcomed their first child into the world, daughter India Rose, with their twins Tristan and Sasha being born in March 2014.
Elsa Pataky and Chris Hemsworth have a lovely family
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