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Emmy Rossum gives her dieting tips and advice

Movies News / Elizabeth Darrell


Emmy Rossum gives her dieting tips and advice

  • Emmy Rossum covers the new issue of Self Magazine
  • She talks about her diet and improving her body
  • She admits that she has her 'cheat days' and isn't perfect
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Emmy Rossum covers the new issue of Self Magazine, and talks about her diet, improving her body, and her long-term goals for herself.
Emmy Rossum at an art exhibition
When discussing her diet, she says, “I was raised on a macrobiotic diet, so I was more interested in eating the junk food that other kids were eating, although I'd have to make sure my mom didn't know. My mom has never owned a saltshaker. Now I have to sneak these contraband little salt packets from take-out restaurants into her house so that I can salt my food."
However, she does have ‘cheat days’, adding, “When I was filming 'Beautiful Creatures,' I ate 1,500 calories a day—nutritionist Carrie Wiatt sent me meals from L.A. But I also gave myself two cheat days a week. I'd eat a steak and fries, an ice cream sundae and then go to Pinkberry. Of course, then I'd wake up the next morning and go, 'Oh, great, I'm eating one poached egg and a green apple. Shoot me in the face.' But it was totally worth it. Now I can gain back those 6 pounds that I had lost to do the movie."
A photoshoot of Emmy Rossum
A photoshoot of Emmy Rossum
Despite working hard to stay fit, she admits that she’s not perfect, adding, “I'm not going to wake up like Gisele tomorrow. That's just not going to happen. She's a genetic freak—and stunning. I'm a human being. I'm fit because I make it a priority and it's part of my job. I also try to stay confident, so 5 pounds up or down doesn't affect my brain."
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