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Honestly Healthy Alkaline Program responsible for Victoria Beckham and Jennifer Aniston's figures

News / Elizabeth Darrell

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Honestly Healthy Alkaline Program responsible for Victoria Beckham and Jennifer Aniston's figures

  • The new diet to have taken hold of the celeb world
  • Jennifer Aniston following the program in preparation for her wedding
  • Victoria Beckham tweets about the diet
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The likes of Victoria Beckham, Jennifer Aniston, Gwyneth Paltrow and Kirsten Dunst have all been linked to the Honestly Healthy Alkaline Program.
Jennifer is said to have lost weight using the Honestly Healthy Alkaline Program
 
Victoria, also known as Posh Spice, recently tweeted about the new diet, which claims to healthily assist weight loss.

The program involves eating foods that are alkaline based in order to control the body's PH balance, keeping it between 7.35 and 7.45. And the results? Not only are followers of the diet claimed to have lost weight, they also say that they have noticed health benefits including less headaches, bloating, muscle pain and insomnia. Sounds too good to be true!

Science supports the notion of eating less acidic and more alkaline foods for a variety of reasons, but there are of course restrictions. Followers are not allowed acid forming foods such as pasta, beans, dairy, meats and wheat. So, technically it is a gluten free, vegan diet! The diet also prohibits caffeine, sugar, and alcohol.
 
However, critics claim that the diet is completely unrealistic for the average person who cannot afford freshly prepared meals all day, every day or a personal chef on call. You can, however, follow the diets basic principles, rather than cutting out acidic foods altogether.
Victoria follows the program
Victoria follows the program
 
Jennifer is said to be following the program in preparation for her upcoming wedding to fiancé Justin Theroux. Victoria, on the other hand, is always on a diet!
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