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Kelly Rowland’s reveals her unusual diet cravings and exercise routine

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Kelly Rowland’s reveals her unusual diet cravings and exercise routine

Kelly Rowland’s has become a household name in the UK since The X Factor went live last month, and she has talked about how she has a constant craving for bacon and sugar.
 
Kelly Rowland was keen to point out she works out pretty much all the time but she likes to treat herself from time to time which her trainer encourages, as life can’t be all hard work and tasteless foods.
 
Kelly Rowland was talking about her diet when she said "I crave bacon and sugar and anything that has a cream sauce to it, anything that's a heavy carb, like pasta… but I save my 20% days for the weekend." She then touched on her exercise routine where she commented on what her trainer has her do saying "We do intervals of incline and speed, she'll [her trainer] have me jog for three minutes on a flat surface, but the speed is high. Then she'll slow it down to put me on a high incline to walk with weights. I'm sweating buckets and burning calories."
 
Kelly Rowland's is currently on tour with Chris Brown in the United States while The X Factor returns this evening when they will be revealing who made it to the judges house.
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