Colton Haynes a new interview with US weekly where he talks about his exercise regime for ‘Teen Wolf’, as well as rumors that he’s been dating ‘Pretty Little Liar’s Lucy Hale. 
When talking about losing weight, Haynes said, "I just lost 16 pounds of muscle, but I'll get it back -- it's easy! It's so hard to keep it on."
He also talks about working out with trainers to maintain his perfect body, saying, "I haven't had [a session] in a while, which is why I dropped a little weight, but I'm a huge fan of yoga and spin class. Spin class is the best for your core!"
"Unfortunately, diet is 75 or 80 percent of trying to get in shape, so you do have to try to cut the carbs. The diet's a huge part! I'm from Kansas, so I love ranch dressing and McDonald's. When I'm working, I have to stay away from all that! The good thing is when you're going on dates, you want to go to a nice place, so they're [probably] serving chicken and steaks. You can eat them with vegetables, so you're good."
Haynes was also recently linked to actress Lucy Hale, but he says those rumors are not true, but that Hale is ‘such a special girl in my life’. He also adds that his perfect girl is "someone who just wants to have fun and isn't afraid to go out in jeans and a hoodie and just hang out."
