There are so many stunningly beautiful women in the world today, so it is no real surprise that the modelling industry is bigger, better and more competitive that ever before. One of the most beautiful women in the world today would have to be the gorgeous Danish model Nina Agdal, who appeared on the cover of Sports Illustrated Swimsuit Issue 2014 earlier in the year.
We have no doub that there are plenty of you out there who would love to have a Nina Agdal body and you will be delighted to know that it is a lot easier than you might think. Personal trainer Kirsty Welsh and skin care therapist Naomi Nahoum have given some of their top tips on how to get that Nina Agdal look and it is advice worth taking.
First comes the diet side of things, which includes such things as, "Keep a food journal. Cut down on caffeine and alcohol. Minimise refined sugars and carbs." These diet tips will also work well with the exercise advice, which includes such things as, "Do planks, squats and lunges twice a week."
Well those are a few great tips on how to get your body in shape and feeling good but there are also some other ways of looking great, with such advice as "Exfoliate regularly. Take an Omega 3 supplement. Use a natural oil body moisturiser." If you follow all of these tips then you cannot really go too far wrong.
As for Nina Agdal herself, she previously said, "I work hard to maintain my body and health, and I believe everybody should do the same. I work out four times a week. I’ll do cardio one day, like running and spinning, and toning the next, like barre, yoga and Pilates." Go get 'em girls.