Victoria Beckham is a woman who has had her weight scrutinised for many years and despite the fact that she has had four children, people still claim that she looks too skinny. However, we think she looks just fine and the reason that she has such a slim figure has a lot to do with the fact that she follows a diet referred to as the 5 hand diet.
The 5 hand diet is a very simple diet and also a very effect way to achieve you desired weight loss. The rules of the diet are not overly strict and Victoria Beckham is even able to indulge from time to time, with the likes of roast potatoes and scrambled eggs. While the diet is not the most strict diet in the world, there is one important rule that you must follow every day.
The five hand diet consists of five meals a day but the key is that you can only have one handful of food per meal. Victoria Beckham also insists on having a different mix of food every single day, in an attempt to make sure that all of her nutritional needs are met. So, if you are looking to lose weight, why not follow the five hand diet, five meals a day, one handful of food per meal. You cannot go wrong.