The modelling industry is full of absolutely stunning women and, while some of these women like to keep their secrets to themselves, there are other who are always more than happy to share what they know. One such beauty, is the Victoria's Secret Angel Adriana Lima, who has shared plenty of diet and fitness tips over the years and has now given even more.
Lima told Look magazine, "Working out is a beauty ritual for me. I find sweating to be the best natural detox and it gives my face a nice glow. 'I also like to get a bit of a tan if I'm getting my body out - I use a rich body scrub to buff it back to brightness - and I swear by oxygen facials to plump my skin."
She added, "I try to exercise as much as I can - boxing is my favourite - but it depends what my schedule is like. If I'm travelling, I either bring my skipping rope with me and try to jump for 10 minutes, or if there's no room, I go for a run outside. I eat as healthily as possible, with lots of vegetables, grilled fish and stuff like that. I love teas, juices and smoothies as well. I usually mix mango and mint or kale, cucumber and apple."
She makes it sound so simple but we are pretty sure that if we followed the same things that Adriana Lima has mentioned, we would not look anywhere near as great as she does.
Do you have any special diet and fitness tips?