While Kate Middleton is married to Prince William and expecting their second baby, it seems that her sister Pippa Middleton is getting quite a lot of attention at the moment. Pippa is a very attractive woman and she has given some of her top tips to looking great, stating that cycling is a great way to get in shape.
Middleton explained, "Cycling uses muscles differently from the way in which they’re used in other sports I enjoy, like running. I had to retrain my body with core exercises and explosive moves to get bike fit. In terms of bike essentials, it’s all about making your experience more enjoyable. In my case that meant getting a gel-padded seat and cushioned Lycra shorts, gloves, a bike computer to gauge speed, lights, hi-vis jacket and some good glasses to protect eyes from stones."
As well as giving some of her top tips for keeping fit, while giving you some guidance about cycling, Pippa Middleton also spoke about her diet, which also goes a long way to looking good. Pippa said that it is important to put the right things in your body.
Middleton added, "Use real food for energy rather than relying on sugary bars’, she revealed her secret beetroot. With this in mind, my chosen food this month is beetroot, which is great for energy because new science suggests it opens up the blood vessels, increasing blood flow to muscles."
Those are definitely some very good tips but do you have any of your own suggestions on how to stay fit and healthy? Let us know below.