News » Chris Hemsworth topless body could be yours with this advice
HomeMovie NewsMusic NewsTV NewsGossip NewsConfirmed NewsShare Start
FacebookTwitterRSS
Chris Hemsworth topless body could be yours with this advice

Movies News / Jon Galt

Published:

Chris Hemsworth topless body could be yours with this advice

  • Chris Hemsworth has one of the best bodies in Hollywood
  • The actor uses the celebrity PT Luke Zocchi
  • The trainer has now shared some of the secrets
Robert Vanity Fair
Rocketeer
Christian Bbale Bcaraibirockers Bblog
Audrina Patridge Light Blue Dress Brown Leather Belt Gold Earrings Tattoo Neck Audrina Patridge
Canadian Country Singer Shania Twain Arrives Billboard Music Awards Las Vegas Nevada May
Denise Richards
Olivia Wilde Wallpapers Hd Wallpaper Hd
Wallpaper Di Rosario Dawson Wallpaper
Dockers Fw
Ciarafuture And Future
Katrina Kaif Wallpapers
Bradley Cooper In The Hangover Wallpaper The Hangover
Breaking Dawn Part Wallpaper Taylor Lautner Twilight
Ho The Hangover
Kesha Au Cocktail Tome
Alcide And Brooke Joe Manganiello And Sophia Bush Joe Manganiello
Anne Hathaway Hair Style Hair
Sophia Bush
Full Kasia Struss
Akon Wallpaper Hd Wide Wide
Leighton Meester Leighton Meester
Have you ever been watching a movie with your partner and the hunky Australian actor Chris Hemsworth comes on screen with his top off, leading to your partner swooning over his perfect body? Has this led you to wonder just what it is that this Hollywood star does to look so great? Well wonder no more.
 
 
Celebrity personal trainer Luke Zocchi is the man who has been helping Chris Hemsworth to get that perfect body for so long now and he has decided that the time is right to share his secrets. Luke gives plenty of different advice, depending on exactly what it is you want to do, focusing on exactly what it is that Chris does to look like a God.
 
Zocchi explained, "If you're lifting weights, stick to compound exercises that recruit more than one muscle group to build full-body strength, rather than focusing only on your biceps, for example. Squats and deadlifts are classic compound exercises. You can take it to the next level with barbell thrusts – where you combine a full front squat with an overhead shoulder press."
 
 
He added, "With cardio, stick to HIIT style training and incorporate weights like kettlebells for added resistance. If you do your cardio workouts in the gym, pick equipment that challenges you – my favourites are the rowing machine, assault bike, stair climber or a simple treadmill on a heavy incline."
 
Luke continued, "If it's the Chris Hemsworth style upper-body strength you're after, pay particular attention to pull-ups, bench presses (pushing the weight bar upwards, while lying on a weight training bench), overhead press (this entails using your shoulders and arms to lift the weight over your head) and shoulder-width dips (mainly working the triceps). You'll need to ensure you have good form to get results. For your lower body, focus on squats and deadlifts to build a strong foundation."
 
So there you have it. If you have been admiring the body of Chris Hemsworth for a while and wondering how you can get a body like that, then all you need to do is follow this advice and you will be well on your way to that hot Hollywood bod. Remember though, it comes with hard work and dedication and is not just going to come over night. Good luck and let us know how you get one.
200 Fan Uploads: and Gallery
Hugh Jackman
Naomi Campbell
Chris Hemsworth Zoom Body
Chris Hemsworth Elsa Pataky Baby Wife
Chris Hemsworth Shared Photo Unknown
Chris Hemsworth Spent Time His Wife Elsa Pataky Daughter Wife
Chris Hemsworth Tom Hiddleston Hot
Snow White And The Huntsman Chris Hemsworth As The Huntsman Films
Chris Liam Hemsworth Nomad Brothers Chris Hemsworth
Chris Hemsworth Looked Hot Scruffy While Attending Syfy Party Hot
Chris Hemsworth
The Hemsworth Brothers Chris Hemsworth
New Hd Wallpaper Chris Hemsworth Wallpaper
Chris Hemsworth Rouamat Fashion
Evangeline Lilly gives her views on Marvel costumes
26th June 2018 @ 03:35am
Evangeline Lilly has been talking about the costumes in the Marvel Cinematic Universe
Comic book fans do not want Orlando Bloom as Captain Britain
27th May 2018 @ 10:23am
Orlando Bloom has suggested that he would love to play Captain Britain on the big screen but it seems that the comic book fans do not want him
Simon Pegg to play Captain Britain in the Marvel Cinematic Universe?
10th May 2018 @ 10:28am
British actor Simon Pegg says that he would love to play Captain Britain in the Marvel Cinematic Universe
Elizabeth Olsen is not interested in a Scarlet Witch solo movie
10th April 2018 @ 06:51am
Elizabeth Olsen plays Scarlet Witch in the Marvel Cinematic Universe but she has admitted that she is not currently interested in a solo movie
More
-
Kara Del Toro delights at the Adrift premiere
Kara Del Toro reveals one of the biggest battles of being a supermodel
Hunter McGrady shows her strong side
18 reasons why Iskra Lawrence should make the move to acting
Hunter McGrady is proud of her beach body
20 reasons why we want to see more of Yvonne Strahovski on the big screen
Kara Del Toro teases fans with bikini body pictures
Kara Del Toro continues to WOW her social media followers